top of page


Understanding Bruxism: A Guide from Oldmeldrum Dental, Your Dentist in Aberdeenshire

Welcome to Oldmeldrum Dental, your trusted dentist in Aberdeenshire. We're committed to educating our patients about dental health, and today, we're focusing on a common but often overlooked condition - Bruxism, also known as teeth grinding. Bruxism is more than just a bad habit; it's a dental concern that can lead to serious complications if left untreated. As your local dental team, we believe it's our responsibility to shed light on this issue, helping you understand its causes, effects, and the solutions we offer. Stay tuned as we delve into the world of Bruxism, providing you with the knowledge you need to protect your smile.

What is Bruxism and Why Should You Be Concerned?

Bruxism, or teeth grinding, is a condition where you unconsciously clench your teeth when you're not eating. While it often occurs during sleep, some people also grind their teeth during the day, especially in times of stress. It's a common issue that many people overlook, but at Oldmeldrum Dental, your dentist in Aberdeenshire, we know it's a concern that should not be ignored. Persistent teeth grinding can lead to a range of dental problems, from tooth wear and breakage to jaw pain and even changes in your face's appearance. Understanding Bruxism is the first step towards preventing these issues and maintaining a healthy, beautiful smile.

The Dental Dangers of Teeth Grinding

The dental dangers of teeth grinding are far-reaching. Persistent grinding can lead to tooth wear, leaving your teeth flat and dull. It can also cause tooth fractures, which can be painful and may require extensive treatment. Moreover, bruxism can lead to temporomandibular joint disorder (TMD), a condition that affects the joint connecting your jaw to your skull, causing pain and difficulty in moving your jaw. At Oldmeldrum Dental, we've seen the impact of these issues on our patients' oral health and overall wellbeing. That's why we're dedicated to helping you understand and address this condition, ensuring your smile stays as healthy as possible.

How Oldmeldrum Dental Can Help

At Oldmeldrum Dental, we're equipped to help you manage and treat bruxism effectively. Our approach includes a comprehensive examination to assess the extent of the issue, followed by personalised treatment plans. These may involve the use of mouth guards to protect your teeth during sleep, or recommending relaxation techniques to help manage stress. In severe cases, we may suggest dental correction procedures. We're committed to providing you with the best care possible, ensuring your teeth are protected from the damaging effects of bruxism.

Preventing Teeth Grinding

Preventing teeth grinding is crucial to maintaining your oral health. As your dentist in Aberdeenshire, we at Oldmeldrum Dental recommend several strategies. Firstly, try to reduce stress and anxiety, which are often linked to bruxism. This could involve activities like yoga, meditation, or even a relaxing bath before bed. Secondly, avoid caffeine and alcohol, as these can intensify teeth grinding. Lastly, regular dental check-ups are vital. We can monitor your teeth for signs of bruxism and provide early intervention if necessary.


bottom of page